When you close your eyes and sleep, your body is not just resting — it is hard at work. Sleep is the time when your body fixes injuries, cures tiredness, and cleans out your brain so you can think clearly the next day.
If you do not sleep well, you might feel grumpy, foggy, and get sick more easily.
Easy Ways to Sleep Better
- Set a Sleep Clock: Try to go to bed and wake up at the exact same time every day, even on the weekends. Your body loves routine.
- Hide Your Phone: Put away your phone, tablet, and TV at least 30 minutes before bed. The bright screen light tricks your brain into thinking it is still daytime, which keeps you awake.
- Keep it Cool and Dark: Use heavy curtains to block out street lights and keep your room slightly cool. It is much easier for the body to fall into a deep sleep when the air is fresh.
Tip: Taking a magnesium supplement about an hour before bed can also help calm your mind and get your body ready for rest.